Anubhooti Yoga: Anubhooti Wellness

"There is but one temple in the Universe and that is the Human Body. Nothing is holier than that high form. We touch Heaven when we lay our hands upon Human Body." __ Thomas Carlyle, Scottish Philosopher.

Acupressure : Balancing the YIN & YANG Energies for Physical-Mental-Emotional Well-being.

What is Acupressure

Acupressure is an ancient scientific healing art of staying healthy and treating diseases by applying pressure on specific acupoints. Acupressure is needleless Acupuncture. Widely used Acupressure is of two types i.e. Reflexology Acupressure and Meridian Acupressure. In Reflexology Acupressure, pressure is given on the points in both the hands/palms and the feet. In Meridian Acupressure, specific acupoints on the skin of body parts are pressed.

General Wellness

Mental Wellness

Female Wellness

Sexual Wellness

Healing
Acupressure

Acupressure Training

How to do it

Pressure is given rhythmically with pumping method i.e. pressing an acupoint for 10 seconds with thumb/finger/jimmy and relax the acupoint for 5 seconds. This is one round of pressing and relaxing on a particular acupoint/reflex point. This is to be repeated 4 to 5 times on each acupoint in one sitting. At the end of one Acupressure Session, please press in the middle of both palms. Acupoints are to be pressed in this manner on both sides of the body, left and right hand, and left and right leg/foot, except acupoint on CV(in front body midline) and GV(in back body midline) Meridians. For better results, Acupressure is to be taken/given twice-thrice a day. No acupoint is to be pressed upto 1-2 hours after taking full meal. It can be taken after tea/coffee/snacks/light breakfast. Please don't take a bath/wash hands and feet and also don't take cold drinks/water upto 20-30 minutes after taking acupressure for various health problems. These acupressure points can be used while taking/not taking any type of other treatment or for general fitness.

Acupressure
Massage

Sports
Acupressure

How it works

Acupressure is safe and effective way to be healthy. By pressing on acupoints, blocked energy is released and in turn physical-mental-emotional discomfort is eased.

Precautions

In case of dizzines due to pressure on any acupoint, pressure may be discontinued immediately for a while and acupoint TW3(L) & TW3(R) to be pressed to alleviate any harm whatsoever. Acupoints Li4(L) & Li4(R), Sp6(L) & SP6(R) and UB67(L) & UB67(R) not be used during pregnancy.

Love
Acupressure

Conception
Acupressure

Important Acupressure Treatment Protocols

• To improve interpersonal relations : Acupoint Liv3, P8 and TW6.
• To balance couple's energy for mutual sexual satisfaction and overall wellbeing : GV4,CV6,Liv8,K10 (for male) and GV4, CV6, Liv8, K10 and SP6 ( for female).
• Use General Acupressure/Reflexology if tired of nagging pains and aches. Also do deep breathing in Shavasana.

Pregnancy
Acupressure

Easy Delivery
Acupressure

• To slow down aging process, press acupoint on P4 , Si3 and ST36.
• For Fear of examination or stage nervousness, press acupoints H5, H7, UB15, UB16.
• Press on UB54 to prevent mosquoto bite.
• For hormonal balance, press UB67.
• If someone does not care for/look after one's family, press UB67 & K7.

• For Bed-wetting, press on K3.
• For snoring, Sp4 is very good acupoint.
• To release negative thoughts, press acupoint P5.
• Sleeplessness and excess thought, press P 7.
• Press on TW5 if fainted with pressure on any acupoints - highly effective point.
• Pressing on St41, GB1 and TW23 reduces anger.

• In case of thirst, press on GB8 and do Sheetali Pranayana.
• High Blood Pressure or Heavyness in Head region : GB20. Also effective for brain problems. It is a calming point.
• Use as general tonic and to increase immunity : GV4 and SP6.
• In suicidal tendencies, press GV16 and Adrenal Reflex point in both palms.
• Massage from CV17 to CV18 releases gas instantly.
• For sneezing, press GV24.5 (Third eye chakra point).
• Introvert becomes normal by pressing on Lu7 & K4.
• Epileptic seizer, press ST17.
• To relieve butterfly sensation in the stomach, press ST40.
• For memory & Concentration, press on UB20, UB44 & UB62.
• SP3 releases false ego.
• H7, P 7, Lu10, Lu 7, K 4 for melancholy.
• In case of obsessions, press Si3, Lu 7, UB62 and Ex 18