Be Healthier & Happier-Anubhooti Wellness

Irregular & Painful Menses/PMS

Useful Acupoints : CV1, CV2,CV3,CV6, UB23,UB33,Li4,Li11, Sp6,Sp12,Sp13,Liv3, SexGlandReflexPoints
Helpful Yogasana-Pranayama : Shalabhasana Locust Pose), Yogamudra, Sarvangasana & Sahjoli Kriya/Kegel's Exercise**

**Sahajoli or Kegel’s Exercise in Five Simple Steps

1. Tighten vaginal muscles as if stopping urine flow.
2. Hold contraction for 8-10 seconds.
3. Relax all muscles.
4. Check the pressure of contraction by inserting a finger in the vagina – You are contracting the correct vaginal muscles, if feeling pressure around finger.
5. Repeat 1 to 3 steps above for 8-10 times, 8-10 times a day to do approx 80-100 such cntractions in a day. This simple exercise is a panacea for all female problems. Also improves the loose goose syndrome.

Sahajoli Kriya / Kegel's Exercise Clip
[Warning: Adult Eduational Content - Please send a request by clicking here]

Vagina Pain & Swelling

Useful Acupoints : St30
Helpful Yogasana-Pranayama : Shalabhasana(Locust Pose), Sarvangasana

Infertility

Useful Acupoints : K3, Sp3, Li11, TW7, CV3, Liv3, Sp6 & St36.
Helpful Yogasana-Pranayama :

Menopause

Useful Acupoints : SexGlandReflexPoints, UB31, GB21 & Sp6.
Helpful Yogasana-Pranayama : Parvatasana(Mountain Pose), Locust Pose, Cat Pose and Uttanpadasana

Heavy Menses

Useful Acupoints : CV4, CV6,H8,K2,Liv3, Sp6,St12,St36,UB23, Li1+Sp1
Helpful Yogasana-Pranayama : Sahjoli **in Baddhakonasana

Beautiful Breasts

Useful Acupoints : BreastReflexPoint, Sp6, P6,GB21,CV17,ST17.
Helpful Yogasana-Pranayama : Namaskar Mudra pressing heals of the palms

Other Breast Problems

Useful Acupoints : K1, CV4, Sp21, Li4, Liv2, GB21,BreastReflexPoint
Helpful Yogasana-Pranayama :

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