Be Healthier & Happier-Anubhooti Wellness

"Learning is a Continuous Process"

Acupressure Free Clip

Insomania/Sleeplessness
Useful Acupoints : SP6, P6, P8, H7, K1, Liv3
Helpful Yogasana-Pranayama : Bhujangasana, Sarvangasana & Shavasana

Gastric Trouble/Joint Pain
Useful Acupoints : Li4, St44, Si3, TW5, SP4, CV-17 to CV18
Helpful Yogasana-Pranayama : Vajrasana, Trikonasana & Sarvangasana

Diabetes
Useful Acupoints : SP6, Pancreas Reflex Point on both the palms
Helpful Yogasana-Pranayama: Pashcimottanasana, Vajrasana, Janushirasana, ArdhMatshyendrasana, Sarvangasana and Uddiyanbandha

Backache & Sciatica
Useful Acupoints : UB25, UB27, UB33, GB30, ST44, K4
Helpful Yogasana-Pranayama : Bhujangasana, Makrasana, Shalabhasana and Shavasana.

Weight/Fat Control
Useful Acupoints : Li8, Liv3, ST36, TW16, UB21, UB23, UB38, UB57
Helpful Yogasana-Pranayama : Uttanpadasana, Trikonasana, Pawanmuktasana.

High Blood Pressure
Useful Acupoints : GB20, Liv3, P6(R), H7, ST36, Li11, K1
Helpful Yogasana-Pranayama : Pashcimottanasana, Supta Vajrasana, Sarvangasana and Bhramari.

Migraine Headache
Useful Acupoints : GB20, Liv3, Li4, TW5, TW3, GB8, P6
Helpful Yogasana-Pranayama : Pawanmuktasana, Shavasana and Meditation.

Sweating Hands, Feet and Body
Useful Acupoints : Li4, Li11, K7, Si3, K1 Helpful Yogasana-Pranayama : Sheetali

Weakness
Useful Acupoints : H3, TW3, Lu9, Li15, CV17, GV4, Liv3
Helpful Yogasana-Pranayama : Deep Breathing and Shavasana

Cervical Spondylitis
Useful Acupoints : Li4, Lu7, GB21 Helpful Yogasana-Pranayama : Makrasana, Butterfly pose.

Knee Pain
Useful Acupoints : ST34, ST35, ST36, GB34, ST44, K10, UB54
Helpful Yogasana-Pranayama : Deep Breathing

Indigestion/Stomachache
Useful Acupoints : Li4, ST25, ST3, CV12
Helpful Yogasana-Pranayama : Pawanmuktasana, Vajrasana, Uddiyan Bandha and Nadi Shodhan.

Swelling
Useful Acupoints : SP6, SP9, CV6, CV9, K1 Helpful Yogasana-Pranayama : Deep Breathing

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