Anubhooti Yoga: Anubhooti Wellness
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Healthy Info
Wellness INFO
/Swara Vigyan
In case of Headache, Migraine (One sided headache), Siropida or Ashthma, changing the nostril from we are breathing by lying down that side only, gives relief. When tired, one must lie down towards left side so that one breaths through right nostril. This will provide instant relief and tiredness will vanish.
Useful Information
By balancing the Thyroid Gland by pressing rythmically with pumping method on the Thyroid Reflex Point near the base of thumb on palm side, a desire to live is created. It gives one a purpose in life. Life becomes full of happiness. Karke Dekhiye. Gulping the cool breath through mouth by folding the tongue in Sheetali Pranayama and exhaling hot breath through nose greatly helps in Blood Purification, Indigestion and Skin Troubles.
HastaMudras
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To Balance Five Basic Elements (Fire, Air, Akash, Earth & Water) in the Body, there is the following procedure - Touch the tips of all fingers (Index, Middle, Ring & Small) one by one with the Thumb keeping in one position for approx 10 seconds. Do in both the hands and feel enrgised instantly. Alternatively, join all the finger tips with the tip of the thumb and keep it for 1 minutes for all the benefits.
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VayuMudra : Fold the index finger and press with the thumb. Keep other fingers straight. Do for 1 minute to 10 minutes in one hand or both the hands as per your capacity. Very helpful in gastric trouble and joint pain.
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AkashMudra: Fold the middle finger and press with the thumb. Keep other fingers straight. Do for 1 minute to 10 minute in one hand or both the hands as per your capacity. Helps relieving Earache.
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PrithviMudra: Join the ring finger with the tip of the thumb. Keep other fingers straight. Helps in calming the mind and for physical strength. Do for 1 minute to 10 minutes in one hand or both the hands as per your capacity.
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VarunMudra: Join the small finger tip with the tip of the thumb. Keep other fingers straight. Good for skin problems, blood purification and thirst. Do for 1 minute to 10 minutes in one hand or both the hands as per your capacity.
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GyanMudra: Joining the index finger tip with the tip of the thumb, keep other fingers straight. It is good for concentration, memory, headache, insomnia and tension. Do for 1 minute to 10 minutes in one hand or both the hands as per your capacity. It is also a meditation mudra.
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SuryaMudra: Bend the ring finger and press with the thumb. Keep other fingers straight. It increases heat in the body, also helpful in digestion, weight and fat loss. Do for 1 minute to 10 minutes in one hand or both the hands as per your capacity.
Anubhoot Prayog: Anubhut Prayog at www.gitapress.org
Vividh Chikitsa: Vividh Chikitsa at www.gitapress.org
Finger Aura
A diagnostic Tool for regular Mental-Emotional-Spiritual and Physical health status
All human beings as well as all other living and non-living beings have an Aura (Energy Field) of their own.
This Aura/Energy Field can be taken of a finger tip with the help of Krilian Camera on a photographic film/Paper.
Various colours and patterns in such photographs give the comparative diagnosis of Mental-Emotional-Spiritual and Physical health of a person at a given interval which can be utilized for assessing the progress/improvement of any therapy used for fitness.
Healthy Aura - Mental-Emotional-Spiritual and Physical State
Not So Healthy Aura - Mental-Emotional-Spiritual and Physical State
Thus, it is evident that Aura Photo can be used to know the Mental-Emotional-Spiritual and Physical State of a person at a particular time and to assess the progress of a particular therapy or meditation/mantra chanting etc.
To show the efficacy of mantra chanting as well as usage of Aura Photo to monitor changes, an experiment was undertaken. For the purpose, a Betel Nut/Areca Nut was fixed in an instrument on which there were 4.32 million frequencies per day of Sun Mantra "Om Hrim Hansah" and the results were captured with a special camera on day 2, day 8, day 16, day 27, day 48, day 59, day 72, day 114, day 129 & day 153.
Effects are evident from the following photos clearly showing increase in the aura of Betel Nut/Areca Nut from Negative Yin to towards Positive Yang and Healthy Aura on 153rd day. It is a true recording of Aura with the Mantra chanting.
This experiment was conducted and controlled by our friend Mr Ashok Varma, Electronics Engineer; in Faridabad (INDIA)
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