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Mental Stress

Useful Acupoints : SP6, P6, K1, GV4
Helpful Yogasana-Pranayama : Shalabhasana, Sarvangasana, Vajrasana, Shavasana, Clench your teeth and then relax- 6 times.

Depression

Useful Acupoints : H5, H7, Liv3, Liv5, SP1, SP6, ST36, CV6, CV17, Li4, P6, ST41
Helpful Yogasana-Pranayama : Makrasana and Shavasana

Releasing Childhood Trauma

Useful Acupoints : CV3, CV4, CV5, CV6 and SP6
Helpful Yogasana-Pranayama : Bhujangasana, Uttanpadasana and Shavasana.

Releasing Emotional Pollution

Useful Acupoints : TW3, TW5, TW10, K1, Li11, CV17
Helpful Yogasana-Pranayama : Squating and Shavasana.