Anubhooti Yoga: Anubhooti Wellness

"Learning is a Continuous Process"

Acupressure Free Clip

Insomania/Sleeplessness
Useful Acupoints : SP6, P6, P8, H7, K1, Liv3
Helpful Yogasana-Pranayama : Bhujangasana, Sarvangasana & Shavasana

Gastric Trouble/Joint Pain
Useful Acupoints : Li4, St44, Si3, TW5, SP4, CV-17 to CV18
Helpful Yogasana-Pranayama : Vajrasana, Trikonasana & Sarvangasana

Diabetes
Useful Acupoints : SP6, Pancreas Reflex Point on both the palms
Helpful Yogasana-Pranayama: Pashcimottanasana, Vajrasana, Janushirasana, ArdhMatshyendrasana, Sarvangasana and Uddiyanbandha

Backache & Sciatica
Useful Acupoints : UB25, UB27, UB33, GB30, ST44, K4
Helpful Yogasana-Pranayama : Bhujangasana, Makrasana, Shalabhasana and Shavasana.

Weight/Fat Control
Useful Acupoints : Li8, Liv3, ST36, TW16, UB21, UB23, UB38, UB57
Helpful Yogasana-Pranayama : Uttanpadasana, Trikonasana, Pawanmuktasana.

High Blood Pressure
Useful Acupoints : GB20, Liv3, P6(R), H7, ST36, Li11, K1
Helpful Yogasana-Pranayama : Pashcimottanasana, Supta Vajrasana, Sarvangasana and Bhramari.

Migraine Headache
Useful Acupoints : GB20, Liv3, Li4, TW5, TW3, GB8, P6
Helpful Yogasana-Pranayama : Pawanmuktasana, Shavasana and Meditation.

Sweating Hands, Feet and Body
Useful Acupoints : Li4, Li11, K7, Si3, K1 Helpful Yogasana-Pranayama : Sheetali

Weakness
Useful Acupoints : H3, TW3, Lu9, Li15, CV17, GV4, Liv3
Helpful Yogasana-Pranayama : Deep Breathing and Shavasana

Cervical Spondylitis
Useful Acupoints : Li4, Lu7, GB21 Helpful Yogasana-Pranayama : Makrasana, Butterfly pose.

Knee Pain
Useful Acupoints : ST34, ST35, ST36, GB34, ST44, K10, UB54
Helpful Yogasana-Pranayama : Deep Breathing

Indigestion/Stomachache
Useful Acupoints : Li4, ST25, ST3, CV12
Helpful Yogasana-Pranayama : Pawanmuktasana, Vajrasana, Uddiyan Bandha and Nadi Shodhan.

Swelling
Useful Acupoints : SP6, SP9, CV6, CV9, K1 Helpful Yogasana-Pranayama : Deep Breathing

Mental Stress

Useful Acupoints : SP6, P6, K1, GV4
Helpful Yogasana-Pranayama : Shalabhasana, Sarvangasana, Vajrasana, Shavasana, Clench your teeth and then relax- 6 times.

Depression

Useful Acupoints : H5, H7, Liv3, Liv5, SP1, SP6, ST36, CV6, CV17, Li4, P6, ST41
Helpful Yogasana-Pranayama : Makrasana and Shavasana

Releasing Childhood Trauma

Useful Acupoints : CV3, CV4, CV5, CV6 and SP6
Helpful Yogasana-Pranayama : Bhujangasana, Uttanpadasana and Shavasana.

Releasing Emotional Pollution

Useful Acupoints : TW3, TW5, TW10, K1, Li11, CV17
Helpful Yogasana-Pranayama : Squating and Shavasana.

Irregular & Painful Menses/PMS

Useful Acupoints : CV1, CV2,CV3,CV6, UB23,UB33,Li4,Li11, Sp6,Sp12,Sp13,Liv3, SexGlandReflexPoints
Helpful Yogasana-Pranayama : Shalabhasana Locust Pose), Yogamudra, Sarvangasana & Sahjoli Kriya/Kegel's Exercise**

**Sahajoli or Kegel’s Exercise in Five Simple Steps

1. Tighten vaginal muscles as if stopping urine flow.
2. Hold contraction for 8-10 seconds.
3. Relax all muscles.
4. Check the pressure of contraction by inserting a finger in the vagina – You are contracting the correct vaginal muscles, if feeling pressure around finger.
5. Repeat 1 to 3 steps above for 8-10 times, 8-10 times a day to do approx 80-100 such cntractions in a day. This simple exercise is a panacea for all female problems. Also improves the loose goose syndrome.

Vagina Pain & Swelling

Useful Acupoints : St30
Helpful Yogasana-Pranayama : Shalabhasana(Locust Pose), Sarvangasana

Infertility

Useful Acupoints : K3, Sp3, Li11, TW7, CV3, Liv3, Sp6 & St36.
Helpful Yogasana-Pranayama :

Menopause

Useful Acupoints : SexGlandReflexPoints, UB31, GB21 & Sp6.
Helpful Yogasana-Pranayama : Parvatasana(Mountain Pose), Locust Pose, Cat Pose and Uttanpadasana

Heavy Menses

Useful Acupoints : CV4, CV6,H8,K2,Liv3, Sp6,St12,St36,UB23, Li1+Sp1
Helpful Yogasana-Pranayama : Sahjoli **in Baddhakonasana

Beautiful Breasts

Useful Acupoints : BreastReflexPoint, Sp6, P6,GB21,CV17,ST17.
Helpful Yogasana-Pranayama : Namaskar Mudra pressing heals of the palms

Other Breast Problems

Useful Acupoints : K1, CV4, Sp21, Li4, Liv2, GB21,BreastReflexPoint
Helpful Yogasana-Pranayama :

Mild to Wild-Sensual Awareness

Acupoints : ST36, K1,K3,CV2, CV3,CV4,CV5, CV6,SP12,SP13, UB23,UB27,UB33, UB47

Snow Women/Arise & Awake(Women)

Acupoints: Sp1, Liv1, Sp12, Sp13, Liv9, St9, St17,UB27, UB33, CV1

Arise & Awake (Male)

Acupoints: UB27, UB33, CV1,CV2, CV4, CV6, K11, Sp12, Sp13, Liv8, Liv10, Liv11, Liv12

Premature Ejaculation & Weak Erection

Acupoints: K11,CV2,St30,UB23,UB47, CV4, Liv8, Liv9, Liv10,Liv11,Liv12, Lu9, H3 and CV1

Increase Sexual Power/Activate Sexual Chakra

Acupoints: K-1, K-8, UB-65 & UB-67