Anubhooti Yoga: Anubhooti Wellness
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Yoga
Yoga means Union - Judna (Ek Ho Jana), meaning thereby Milan - the union of oneself with one's own self. Asana is one part of the total eight parts of Yoga. Yogasanas help in keeping the body fit for YOGA. Thus, Yoga is much more than Asanas. Ashta Anga of Yoga according to Patanjali are __
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahar
- Dharna
- Dhyan
- Samadhi
Yoga is not a subject for just reading and writing. It is a DIY thing. Yes, do-it-yourself so as to meet with your own self. Such an effort on our part is called YogaKala. According to Shri Krishna ( in GITA) __
Dr Krishan Aggarwal
Doctor of YOGA
YOGASANAS
There are various Yoga Asanas, some important Yogasanas are__
