Be Healthier & Happier-Anubhooti Wellness
Main menu:
Yogasana
Yoga-Manoyoga
Subscribe to
Anubhooti Wellness Newsletter
to receive updates & articles on Wellness, Acupressure, Yoga, Manoyoga, Mind-Power, Personal Growth & Spirituality. Please fill in the form on the right side and click send button.
YOGASANAS
Exercise on the Bed (Free Clip)
There are various Yoga Asanas, some important being Padmasana, Bhujangasana, Makrasana, Shalabhasana, Uttanpadasana, Sarvangasana, Vipreetkarni, Shavasana, Gomukhasana, pashchimottanasana, Vajrasana, Siddhasana:
Surya Namaskar:Sun Salutation Free Clip
BANDHAS
Main Bandhas are Moola Bandha, Jalandhar Bandha, Uddiyan Bandha and Maha Bandha.
MUDRAS
Main Mudras are Ashvini Mudra, Sahajoli, Vajroli, Yoni Mudra, Yoga Mudra, Khechari Mudra and Shambhavi Mudra.
